CBT

CBT and Cognitive Distortions: The Last Set

CBT and Cognitive Distortions: The Last Set

“One more set. Just one more, to complete it to one dozen distortions, and then I will leave you alone,” Vladimir said to me, after I had told him, “We are done talking about cognitive distortions, let’s switch gears a bit.” Vladimir would not take no for an answer. Here is the last set of cognitive distortions or errors that I described to Vladimir.  And you can use them, especially, to help your patients and clients.

CBT and Cognitive Distortions: 3 more

CBT and Cognitive Distortions: 3 more

“Talking about these cognitive distortions has been helpful. What are some of the other ones?" Vladimir, a colleague who previously did not think much about CBT, has now become a believer.

After providing the background on CBT and an overview of cognitive restructuring and automatic thoughts, I then started to talk with him about cognitive distortions. Here we discuss 3 more...